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Daily 5 Minute Relaxed Awareness Exercise on Self-Acceptance for better Mental and Emotional Health

Daily 5 Minute Relaxed Awareness Exercise on Self-Acceptance for better Mental and Emotional Health

I thought one or two of you may be interested in this little exercise which takes just 5 minutes a day as spending just 5 minutes a day...

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MATRIX RE-IMPRINTING AND TRANSFORMING THE MEANINGS WE ASSIGN TO OUR EXPERIENCES

THE SACRAL CHAKRA – Svadhisthana your second chakra, the seed of creation and seat of emotions …

Daily 5 Minute Relaxed Awareness Exercise on Self-Acceptance for better Mental and Emotional Health

THE ROOT CHAKRA – Muladhara also known as your base chakra and your first primary chakra …

A bit of a general chakra overview

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The Solar Plexus Chakra

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