Daily 5 Minute Relaxed Awareness Exercise on Self-Acceptance for better Mental and Emotional Health
I thought one or two of you may be interested in this little exercise which takes just 5 minutes a day as spending just 5 minutes a day...
THE ROOT CHAKRA – Muladhara also known as your base chakra and your first primary chakra …
So before, I start talking about the root chakra, I think it might be useful if I just give a little reminder that the chakras aren’t...
