Tel: 07963 479333
Natural Healing
WELLNESS COACHING
for stress and similar conditions
Specialising in CFS/ME and Fibromyalgia
STRESS & ANXIETY
My coaching programme is really effective if you are suffering from stress and anxiety as it includes relaxation techniques and tools to help you deal with both past and present issues and transform the body/mind. I not only use these tools with you but I also teach them to you so that you can benefit from using them for the rest of your life.
The coaching is based on a holistic approach as to get your health back on track it isn't a matter of just tackling one thing, there are usually several aspects to the reason why you are feeling stressed or anxious and the various approaches all help to initiate the relaxation response in different ways. I use a combination of Hypnotherapy, Neuro Linguistic Programming (NLP) techniques, Emotional Freedom Technique (Tapping) and Matrix Re-imprinting combined with other techniques.
Sessions can be done either face to face or over Zoom. I offer a short free introductory telephone session for us to discuss your particular situation and how the programme can best help you so that you can decide if the course is for you..
If you would like to get in touch, we can set up the introductory session which might just turn out to be the start to getting your stress and anxiety under control and you being able to enjoy life more fully again.
COACHING FOR CFS/ME, FIBROMYALGIA AND SIMILAR CONDITIONS
I have put together a natural and holistic programme that can really help anyone with a CFS/ME type condition to get their health back on track.
I personally suffered from ME/Fibromyalgia for over 7 years so I know how little help there is and just how misunderstood and distressing this illness really is. It took me almost 2 years to get a diagnosis during which time, I felt very alone and struggled to find enjoyment in anything. From being an extremely sociable workaholic, I could no longer meet my friends nor work.
I saw numerous doctors, had various tests and when all results came back negative I then got a CFS/Fibromyalgia diagnosis. I was told it was doubtful that I would recover and that it was a matter of just managing the symptoms; that there was no treatment as such other than anti-depressants, which personally didn't help me. I was referred to an NHS Pain Management Clinic and an ME/CFS Clinic which were both very informative and helped me improve a little but unfortunately the improvements didn’t last.
For years I spent a fortune on numerous types of treatments in my bid to recover and although ongoing physiotherapy and osteopathy treatments helped me to manage the pain, I needed so much, the cost was unsustainable. I also, of course, still had the various other symptoms, including extreme fatigue. So I undertook my own research, and tried various therapies and this way I found the best methods and techniques to successfully gain recovery and subsequently trained in those that worked. The key to recovery is a holistic approach working on various aspects of both body, mind and life-style and my programme incorporates all of this.
These days I have plenty energy, run my own business and I now actually live a full and busy life, not just survive from day to day. My life in many ways is now better than before; I am happier, calmer, worry less and my numerous symptoms, including constant anxiety, have gone.
Knowing just how awful and misunderstood this illness is, I really want to help others also achieve good health, so I have put a treatment programme together which encompasses all that I have learned at a cost to you which is non-prohibitive.
Sessions are done face to face or via Zoom and I offer a short free introductory telephone session so that we can discuss your condition and you can find out more about the programme and how it can help you.
PLEASE NOTE: My Wellness Programme nor any of my therapies are not a substitute for qualified medical or psychological care and treatment. As a Wellness Coach I cannot diagnose. If you have not obtained a diagnosis from your doctor regarding a health condition, please do so. All my treatments are complementary to conventional medical care but not a replacement for it. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Any clients who fail to consult with appropriate health care professionals do so at their own risk.
